Physical Fitness Program

Subject

Organizer	TMU Office and Physical Education Affairs
Co-organizer	TMU Office of Human Resource, TMU Hospital, Wan Fang Hospital, Shuang Ho Hospital, Taipei Cancer Center
Implementer	Division of Health & Sports and Teaching & Facility, OPEA
Participants	Every staff of TMU(Included 3 affiliated hospitals) are encouraged to sign up
Time	Duration of lesson: 15 weeks (Physical Fitness Analysis in 16th week)
Venue	Indoor/Outdoor facilities, swimming pool & gym center

Registration

Staffs of TMU can register on the [學習發展平台報名系統] for courses they are interested under the PE program.
Staffs from TMU affiliated hospitals can fill out the registration form and email it to Ms. Vigi Fu at vigifu2004@ tmu.edu.tw

Height & Weight

Muscle-Fat Ratio

Blood Pressure

Including Systolic, Diastolic and Pulse.

Waist-hip Ratio

Flexibility

Use Forward Flexion Test to determine the flexibility of related muscles (hips, lower spine, tendons and ligaments).

Muscular Strength

Use Grip Strength Test to determine the muscular power and force generated with hands.

Muscular Endurance

Use Sit up to determine muscular endurance by calculating the maximum repeats in one minute.

Cardiopulmonary Endurance

Use 3 Minutes Step Test to measure the heart rate level change from after exercise to normal.

TMU Administrative Staffs and Faculty
After attending up to 10 hours lesson, complete the Physical Fitness Analysis Test, and fill out the questionnaire can have 2 hours credited.
After attend up to 24 hours lesson, complete the Physical Fitness Analysis Test, and fill out the questionnaire can have 4 hours credited.
Credit hours received from Elective PE courses can combined with PF hours, but the maximum will be 4 hours.

TMU Affiliated Hospital Staffs
Each hospital has their own standard. Please check with your hospital for details.
After attend up to 24 hours lesson, complete the Physical Fitness Analysis Test, and fill out the questionnaire can have 4 hours credited.
Credit hours received from Elective PE courses can combined with PF hours, but the maximum will be 4 hours.

Time for Final Test and Analysis

At the end of each semester (usually the 16th week) there will be final test and analysis for result of PF program. at Fitness/Gym Center. Also the instructors and nutritionists will be there to provide suggestion for future exercise plan, and dieting advise.
Check with OPE for time schedule in detail.
Further questions about PF program, please call (02)2739-9118 #2274